It's that time of the year. You wake up and your throat feels like you just spent 8 hours screaming at the top of your lungs. You try coughing it out for a few minutes - it helps, but the pain and sourness is still there. Throughout the day you stop thinking about it, drink some tea, take some Emergen-C, but when you wake up the next morning it's still there. Welcome to 'F*ck This Sh*t Season'.
Here are 3 keys to staying healthy and making sure you're good to get black-out during Thanksgiving.
1) Scrape Your Tongue - no surprise here. You gotta scrape that nasty bacteria off of your tongue. It comes from all the things you put in your mouth and from the toxins in your body that are rising up. Scrape that sh*t out of your system.
2) Drink Mo Water - When you drink water you pee more and you get to pee those nasty toxins out of your system. If your pee is super dark yellow then you're not doing it right. There are water fountains almost everywhere. Fill up an empty bottle of VOSS and walk around like a boss.
3) Smile More - Your body reacts to your mood. It's all about the endorphins that you produce. Endorphins interact with the receptors in your brain that reduce your perception of pain and also trigger a positive feeling in the body. Smile more and your body will follow suit and keep you healthy.