It's one thing to stay healthy by cleaning your tongue, but it's equally important to watch the food you put into your body. The Paleo (Paleolithic) Diet, commonly referred to as the caveman diet, is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn't munch on it, then neither can you. The paleo diet is so simple that “a caveman could do it.” This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds... Pasta, cereal, and chocolate will have to go!
On top of eating good and having good hygiene one needs to take care of their body by working out regularly. Check out Rootz Nutrition where they post a new workout each day in the 'workout of the day' section and also for the best pre and post workout paleo supplement.
On top of eating good and having good hygiene one needs to take care of their body by working out regularly. Check out Rootz Nutrition where they post a new workout each day in the 'workout of the day' section and also for the best pre and post workout paleo supplement.
