This Micro-Habit That Can Change Your Life

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant

Every January 1st, millions of people around the world make resolutions to get healthier,
to get fitter, to make more money, etc. But 80% of resolutions fail by February.
Why? Because the foundational habits required to drive them towards their goals after the
first week of January aren’t there. In other words, without good habits, your odds of success
are stacked against you.

But can habits really change your life? Yes. And you can see the power of
consistency all around you. From Kobe Bryant who showed up to practice at 5 AM every day
to Warren Buffett who reads 500 pages a day, good habits can lead to massive success.

There’s a catch, though. Nobody, not even Warren Buffett, is born reading 500 pages a day.
Your key to success is micro-habits. Micro-habits are goal-related habits so small and quick
that you’d be embarrassed to tell your friends you couldn’t check it off your to-do list every day.
The significance of these micro-habits is negligible, but their psychological effects are powerful.
Consider it a mental hack. It’s telling yourself this:
This thing is important to me, I told myself I’d do it, and I did it.
If your goal is to get healthier, consider this micro-habit: tongue scraping.

Here’s a 6-step process that will take less than 60 seconds of your morning:

1) Wake Up
2) Check yourself in the mirror
3) Grab a scraper
4) Scrape up and down a few times to get all the yuck off
5) Rinse the scraper
6) Smile and enjoy your day

Follow these super easy steps and you’ll suddenly become someone who gets things done.
This feeling of accomplishment will help build momentum for you to accomplish bigger goals.

If you want to start tongue scraping but don’t want the extra responsibility of replacing yours
regularly, no problem. We do the work for you. Sign up for a monthly subscription
for just $1/month, and you can focus on building your micro-habits.

Larry David's take on Tongue Scraping

Larry once said that the only thing he ultimately got out of his failed marriage was that Sheryl taught him about tongue scraping:


(Season 8 Episode 2) 


Larry also said. "The other thing was, I'm obsessed with oral hygiene. I floss constantly and she was really getting quite tired of it. I would floss in front of her and she'd be like, 'Don't floss in front of me anymore.' I was like, 'Oh, OK.' And I'm like, 'Tongue scraping, would that be OK?' Then we went out for dinner, she went to the bathroom and I tried to sneak a floss in. She caught me mid-floss. And that was it."

I have learned a surprising amount about Dental hygiene from Jerry Seinfeld and Larry David. Tongue scraping is awesome. 

Head to ScrapeYourTongue where you can find the best tongue scraper on the market. Add this important step to your daily hygiene efforts and you won't regret it!

How To Check For Bad Breath

93% of people don't even know they have Bad Breath. This means if you have to think about it - you probably have bad breath. Luckily there is an easy way to check if your breath is smelly:

Take a silver spoon and slide it on your tongue to the back of your mouth. Hold it there for a few seconds and then take it out and take a whiff. If it smells bad then you have been awkwardly smelling awful in front of everyone you know for a long time. 



Best way to solve this issue is to scrape the bacteria off of your tongue. Bad Breath is formed in the back of your tongue and travels out into the world through your mouth. Get to the source of the issues by getting a tongue scraper and getting that Bacteria off before it puts you into any more smelly awkward situations.




check out Dollar Fresh Squad to get the best tongue scraper delivered to your door each month for just a few bucks: www.dollarfreshsquad.com

You don't want Salivary Gland Stones, so scrape your tongue (VIDEO)

Strolling through my Facebook feed today I come across a Mashable Article about a disgusting video (with over 1 million views) involving Salivary Gland Stones. If you have issues with extremely disgusting things then please don't watch the video below. While scraping your tongue is great for hangover cures, having good breath on a date, or even preventing preventing soar throats, Salivary Gland Stones might be the main thing I'm happy to be preventing while I scrape. The surface of your tongue is filled with bacteria and that spreads to other places of your mouth and causes things like canker sores and potentially SALIVARY GLAND STONES! Improve the overall hygiene of your mouth by scraping your tongue regularly. Join the Dollar Fresh Squad to receive a fresh tongue scraper in the mail each month. It's less than the price of a cup of Starbucks Coffee each month in order to protect your mouth.

Now watch the video if you dare: