If You Smoke Cigarettes, Vaps, Juuls, Weed or Anything... Scrape Your Tongue

Talk to any group of smokers, marijuana enthusiasts, or vapers, and they’ll tell you one thing they have in common – cotton mouth a.k.a. dry mouth.

Scientists have established that long-term smoking can disrupt the functions of your salivary glands, resulting in reduced saliva secretion and poor quality of saliva.

And your spit is more than just water in your mouth that prevents you from choking on your food. It’s hustling hard 24/7, washing away and killing harmful bacteria that can cause bad breath and other oral diseases.

So what happens when your mouth doesn’t produce enough saliva? Well, since you asked…

(We hope you didn’t eat before reading this. In case you did, we’ll give you some time to get ready. Just scroll down…)

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Gross.

If your tongue isn’t pink, it can be a sign of a health problem. For smokers, your tongue will likely develop a white coating – or yellow, brown, green, or black.

When you don’t produce enough saliva, nasty things can build up on your tongue, like nicotine (for smokers), bacteria, yeast, dead cells, disease-causing pathogens, toxins, and decaying food particles. And when food cells decay, your breath smells.

Maybe you’ve noticed people taking a step back away from you, just so they won’t have to smell your halitosis-laden breath. Can you blame them?

So what can you do? Two major things: 1) Drink more water, 2) practice better oral health maintenance in general and scrape your tongue. For just $1, you’ll have fresher breath, get rid of all the nastiness built up on your tongue, and improve your health. 

The 5 Most Useful and Cost-Effective Gifts to Give Away at Your Next Event

Everyone loves free stuff. People would do some insane things for them, and that’s exactly why big companies love giving away their products for free. They understand the potential ROI that giveaways can bring. After all, brand recognition is the difference between a company that thrives and one that merely survives.

Don’t think you can compete with the big guys because of your tiny budget?  No problem. Giveaways are all about choosing the right products that promote your business and provide value to consumers at the same time. If you’re stuck on ideas, here are five of the most useful and cost-effective gifts to give away at your next event.


1) Custom T-shirts

Wanna hear of a genius marketing move that’ll get your brand out there with minimal cost and effort? Custom t-shirts. Seriously, people (especially men) love free shirts. And who wouldn’t?
T-shirts let your customers do the marketing for you. It’s quite simple: The more t-shirts you give out, the more people will wear them, leading to more interest in your business and more opportunities for you.

2) Tongue Scrapers

If there’s one common theme in almost every event out there, it’s food. And too often, it’s smelly food. Sure, those onion fries and garlic bread might smell amazing, but what’s not amazing is garlic breath. 

Thank goodness for tongue scrapers. They’re small enough to fit inside your pocket and work fast so that users can run to the restroom, scrape their tongue, and return to your event in no time with fresh breath. The best part? They’re only $1. So save your event from the embarrassment of being known as “the dragon breath event,” and give away some tongue scrapers. 

3) Portable Phone Chargers

The average American checks his/her smartphone up to 80 times a day. 80 times. We use them for everything – directions, fitness, social media, photos, job search...and even sex. 

What this means is that just about everyone needs a recharge or two throughout the day. Take advantage of this opportunity to create brand awareness by giving away promotional portable phone chargers. This gift combines form, function, and convenience – and your customers will love you for them. 

4) Custom Calendar

People might be using their smartphones more, but that doesn’t mean they don’t enjoy crossing off days until a wedding anniversary or a tropical vacation. Calendars occupy important parts in homes and offices, and much like portable phone chargers, they are great functional gifts that will keep your brand visible all 365 days of the year. 

5) Reusable Totes

Want to promote your brand long-term and feel good about going green at the same time? Branded reusable totes are just the eco-friendly swag you’ll want to give away at your next event. Not only can they be carried just about anywhere and last for years, they send a message to your consumers that you care about the environment. 

Giveaway items at your event can be great marketing tools that will generate business leads and help attendees remember your company long after the show. Picking the right items can be challenging especially when you’re on a budget, but by focusing on a combination of brand promotion, functionality, and convenience, you’ll be sure to wow your attendees and run a successful event. 

5 Things You Might Forget to Pack When You Travel (... Don't)

Packing for a trip is always a huge ordeal – just how are you supposed to fit your entire wardrobe, 5 pairs of shoes, 10 books, an ultra-fancy first-aid kit for every potential emergency situation, a laptop, a tablet, and extra batteries for your cellphone in that tiny suitcase?

While there’s no blog post or YouTube video with a perfect list of things you’ll absolutely positively need when you travel, here’s a list of 5 things you should pack first:

1) Passport

This is a no-brainer if you’re traveling out of the country, but carrying a passport is something you should consider even when you’re traveling domestically. You would never want to be stuck without a passport in the event that you need to take an impromptu trip out of the country, and it can also serve as a second form of identification if your first form is ever lost or stolen.

A word of precaution: Never carry your passport in the same pocket as your cellphone and wallet. Keep it in an inside pocket or in a bag that you can keep in front of you at all times.

2) Wet Wipes

Let’s face it -- flying is dirty business. Between the deep-cleanings that occur every month (or two), planes can become germ fests. With hundreds of people moving in and out of the confined spaces of a plane, you’ll most likely end up sitting in someone’s germs. Yuck. Take some wet wipes in your carry-on bag and make sure to wipe down your seat, your armrest, and definitely your tray table. 

3) Tongue Scraper

Traveling can expose your body to all sorts of new bacteria and toxins in the environment, drinks, and food. But before you go ahead and buy yourself a human-sized inflatable bubble on Amazon, there is an easier and cheaper way to help your body stay healthy: tongue scraping. 

Regular tongue scraping can help your body cleanse itself of toxins, stimulate your internal organs, and clean your taste buds to enhance your sense of taste. After all, there’s no fun in travel if you can’t enjoy all the delicious food, right?

4) Jacket

Even if you think you’re traveling to a warm location, a waterproof, windproof jacket is an item you’ll always want to include in your suitcase. Hot days can quickly become frigid nights, so you don’t want to be caught without a jacket to keep you dry and warm.

5) Condoms

Yup, you read that right. Condoms. They’re an often overlooked travel essential, but you’d be surprised at how hard it is to obtain condoms in some parts of the world. So be safe and always have a few condoms available because sometimes what happens in Vegas doesn’t stay in Vegas. 

Packing for a trip doesn’t have to be an anxiety-inducing experience. If you find that you under-packed for this trip, keep a list of those items on your computer so you won’t forget them next time. Have fun and stay safe! 

5 Things to Do Before a First Date

Got a first date coming up? Take a deep breath and wipe those sweaty palms on your pants because here are 5 tips to help you score big points on your first date.

1) Clean Your Shoes

While it’s true that your eyes, teeth, and hair are all very important when trying to impress a potential romantic partner, a study conducted by Allen Edmonds in 2013 revealed that many people (especially women) pay attention to one thing in particular on a first date – shoes. Regardless of whether or not you can shell out hundreds of bucks for designer brand shoes, make sure your shoes are clean. And no sneakers!

2) Cut Your Nails

This tip is especially important for the ladies. Ladies, no matter what your girlfriends tell you, long-ass acrylic nails are not appropriate for a first date. Unless you’re trying to cut your date’s steak with those nails, it’s best to stick with shorter nails. Rule of thumb: if your nails prevent you from typing comfortably on your keyboard, they’re too long.

Regardless of your gender, long nails can trap a lot of dirt and harbor bacteria. If you want to woo your date, make sure to clean and clip those nails.

                          

3) Scrape Your Tongue

Nothing can be a bigger turnoff than bad breath. If your breath can knock the wig off your grandma’s head, you need to do more than just brushing, rinsing, and flossing. One way you can improve your breath (and your overall health) is to get the nasty bacteria off your tongue by using a tongue scraper. Your date will thank you. And you might even get lucky tonight.

                 

4) Go Somewhere That You’re Familiar With

Plan your first date well. Going somewhere you’re not familiar with and potentially getting lost is just not cute. You can even take the opportunity to impress your date with your knowledge of the city. Instead of going the traditional route of dinner and a movie, look up local events or fun activities both of you can enjoy.

                   

5) Go Easy on the Perfume

We get it; you want to smell good for your first date. But ODing on your perfume or cologne is just as offensive to your date’s nose as your dirty gym socks are.

Men: Use an antiperspirant well ahead of time so the ingredients have time to get to work.

Women: Just a spritz or two in strategic places like the nape of your neck is enough.

                                            

The day I stopped wearing a watch and started scraping my tongue

People are starting to take advantage of preventative health measures, while cutting out useless accessories in their lives. Studies show that people spend 5 hours / day on their smart phones and look at their phone on average 50 times / day. Why in the world would anyone need a watch when they are looking at a screen that has a clock almost all the time.



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When we cut out wearing watches we are consciously making a decision to not buy into excessive societal norms. With that comes a better understanding of our health and well being. We are more likely to be health conscious and look into preventive health measures. One important measure is tongue scraping.




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Small groups have been tongue scraping for hundreds of years, but only today is it becoming mainstream to be health conscious and take on preventative health measures. Scraping the nasty bacteria on your tongue prevents sore throats, sinus infections, and heart disease. A great tongue scraper can be found at www.ScrapeYourTongue.com.


If you're someone that is dropping the watch and picking up a tongue scraper then you're really on the right track to a healthy and successful life.

Eating a lot of ass lately? You should scrape your tongue

The intestinal tract is filled with bacteria that are part of the digestive process; these do not pose any health threat. However, eating ass will expose you to any bad germs or infections harbored in your partner's intestinal tract or anal area. The CDC warns that "rimming carries a risk of transmission of STDs including hepatitis A. There is also risk of intestinal parasites, like cryptosporidiosis."

In addition, the CDC cautions that "immunocompromised persons are suggested to avoid performing this activity." So if you aren't in good health and have an immune deficiency (say from AIDS or chemotherapy), eating ass could put you at serious risk.

Here's a rundown of some of the diseases you could be exposed to when eating ass:

• Hepatitis A: Hepatitis A is a virus spread through oral contact with the fecal matter of an infected person. It affects the liver and causes symptoms such as jaundice, fatigue, and nausea. It is not a chronic infection, unlike hepatitis C. Hepatitis A can be prevented with a vaccine given before or shortly after exposure.
   
• E. coli: This is a bacterial infection spread through oral contact with the fecal matter of an infected person. Its symptoms include diarrhea, vomiting, and intestinal bleeding.
   
• Intestinal parasites:
These are microbial organisms that cause intestinal diseases including cryptosporidiosis, dysentery, and giardiasis. Symptoms include diarrhea, fever, and stomach pain. Again, these are spread through oral contact with the fecal matter of an infected person.
 
• Bacterial infections: If a person contracts food poisoning, the bacteria that causes it, say salmonella for example, will be shed in their feces and could be transmitted through oral-anal contact. Symptoms include diarrhea and vomiting.
   
• Other STDs:
If the receiving partner has a rectal gonorrhea infection, it could be contracted by the active partner; gonorrhea can infect the mouth and throat. This means that theoretically a person with an oral gonorrhea infection could transmit it to the ass that they're eating. Other STDs that can be transmitted through oral-anal contact include syphilis and herpes, if either partner has an active lesion in their mouth or anal area.

A great way to prevent all of these things is by scraping your tongue! Check out www.ScrapeYourTongue.com and use the code BUTTSTUFF to get your first tongue scraper free.

Tongue scraping could prevent heart attacks

Research is beginning to see a connection between the health of the oral cavity and the cardiovascular system.






Several species of bacteria that cause periodontitis (gum infection) have been found in the atherosclerotic plaque in arteries of the heart and elsewhere. When the plaque builds up it can lead to a heart attack. 

Harvard University also believes that the toxins released by this oral bacteria could harm blood vessels or cause blood clots. In addition, any inflammation of the mouth, which can be caused by bacteria, can increase inflammation throughout the body, including in the arteries - increasing the risk of a heart attack or stroke. 

Daily Tongue Scraping is an easy way to reduce the bacteria, lower levels of inflammation, and possibly prevent any infection from taking place.

Get the best Tongue Scraper at www.ScrapeYourTongue.com.

Stay Healthy like a Caveman

It's one thing to stay healthy by cleaning your tongue, but it's equally important to watch the food you put into your body. The Paleo (Paleolithic) Diet, commonly referred to as the caveman diet, is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn't munch on it, then neither can you. The paleo diet is so simple that “a caveman could do it.” This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds... Pasta, cereal, and chocolate will have to go!

On top of eating good and having good hygiene one needs to take care of their body by working out regularly. Check out Rootz Nutrition where they post a new workout each day in the 'workout of the day' section and also for the best pre and post workout paleo supplement.

5 Things You Need In Your Wedding Welcome Bags

People are spending a lot of money on gifts and travel in order to come celebrate your special day, so you owe them a little in return. Give the gift of an awesome and unique welcome bag when they get to their hotel room. Below we list some of the basics and unique things that every Wedding Welcome Bag should have:


1. WATER
Let's start with the essentials. Bottled water in hotel rooms are expensive AF. Your guests need to stay hydrated in order to survive the festivities.

2. SOMETHING SWEET
If your guests don't like sweets then they shouldn't be invited to the wedding. Gotta hook them up with your favorite candies in order to get them sugared up for the party.

3. TONGUE SCRAPER
Not common, but essential for their health and hygiene. After all that drinking and eating your guests need to scrape the bacteria off their tongues. Hopefully it leads to them getting a little lucky. Check out www.ScrapeYourTongue.com for more details.

4. MEDICINE
Let's be real, you're trying to make your wedding a memorable one. Nothing memorable ever happens without a little bit of pain in the morning. Hook your guests up with some Advil and maybe a first aid kit in case things get real messy.

5. DOPE TOTE
Make sure the bag you put everything in is really cool so that your guests can reuse it in the future and always remember the amazing time they had at your wedding.

3 Ways To Avoid Thinking You Have The Black Lung this Cold-Season

It's that time of the year. You wake up and your throat feels like you just spent 8 hours screaming at the top of your lungs. You try coughing it out for a few minutes - it helps, but the pain and sourness is still there. Throughout the day you stop thinking about it, drink some tea, take some Emergen-C, but when you wake up the next morning it's still there. Welcome to 'F*ck This Sh*t Season'. 

Here are 3 keys to staying healthy and making sure you're good to get black-out during Thanksgiving.

1) Scrape Your Tongue - no surprise here. You gotta scrape that nasty bacteria off of your tongue. It comes from all the things you put in your mouth and from the toxins in your body that are rising up. Scrape that sh*t out of your system.

2) Drink Mo Water - When you drink water you pee more and you get to pee those nasty toxins out of your system. If your pee is super dark yellow then you're not doing it right. There are water fountains almost everywhere. Fill up an empty bottle of VOSS and walk around like a boss.

3) Smile More - Your body reacts to your mood. It's all about the endorphins that you produce. Endorphins interact with the receptors in your brain that reduce your perception of pain and also trigger a positive feeling in the body. Smile more and your body will follow suit and keep you healthy.

Things To Eat and Avoid Eating Based On Your Tongue

Your tongue is the mirror to all the organs of the body, and thus, a daily look at the tongue prior to scraping gives you a clue to your general health. We all have different shape, sizes, colors, and coatings to our tongues. Listed below are a few of the common tongues out there and how you should be treating them in regards to your diet.


Thick, Pale, Scalloped Edges

A pale tongue that is swollen with scalloped edges indicates dampness within the body.
This tongue is often associated with symptoms like loose stools, bloating, fatigue, cold, and excess worry.

What to eat: If this is what your tongue looks like, you should emphasize warming foods and herbs (such as soup, lamb, beef, leeks, nuts, fresh ginger, rosemary, and cinnamon.)
You can also incorporate moderate amounts of wild and basmati rice, corn, buckwheat, rye, and amaranth to drain dampness from your system.
What to avoid:  Foods that enhance cold in the body.
These are foods that are eaten straight from the refrigerator, greasy/fried/creamy foods, crunchy foods, cucumbers, ice-cream, bananas, cold drinks, clams, crab, grapefruit, watermelon, radishes, green tea, sour food, and raw vegetables.


Thin, Red, Pointy, Dry

This tongue presentation is often associated with what we call “deficiency heat” in Chinese medicine.
Symptoms associated with this tongue often resemble  menopause, including hot-flashes, night-sweats, insomnia, ringing in the ears, and dry skin and lips.

What to eat: To nourish yourself, incorporate berries and seeds, naturally sweet foods (like honey, yams, and squash,) congee, spelt, quinoa, rice, sour foods, parsley, and sea vegetables.
What to avoid: If this is what your tongue looks like, and you’re experiencing similar symptoms, you’re going to want to avoid salty foods, as well as overly pungent or spicy foods, fried foods, sugar, and alcohol.


Red Tongue-Body, Yellow Greasy Coating

This kind of tongue indicates heat, and is associated with symptoms such as irritability, rashes or pimples, easy sweating, thirst, and dry constipation.

What to eat: Instead of foods that add heat to the body, incorporate more fish, steamed vegetables, salads, seaweed, millet, wild rice, and fruit into your diet.
Also, it might be wise to bitter foods and herbs like dandelion, burdock root, and lettuce to drain the heat in your system.
What to avoid: If this is what your tongue looks like you should avoid spicy, rich, and greasy foods, alcohol, sugar, and limit your meat consumption.


Quivery Tongue with a Red Tip

Both a quivery tongue as well as a red-tipped tongue are symptoms associated with stress, adrenal fatigue, depression, and insomnia.

What to do: If this is what your tongue looks like you need to take extra time to take care of yourself. It would be wise to begin some sort of practice into your before-bed-routine, such as qigong, gentle yoga, or meditation. You might also find herbal teas with passionflower, chamomile, lemon-balm, or California poppy to be beneficial.

The 15 things You Didn't Know About Your Tongue

1) The longest tongue on record is 3.86 inches

2) The widest tongue was 3.1 inches at it's widest point

3) Women have shorter tongues than men. The longest female tongue was 2.76 inches

4) Thomas Blackstone holds the world record for the strongest tongue. He lifted a 24 lb 3oz. weight that was hooked through his tongue.

5) The Blue Whale has the largest tongue in the Animal Kingdom. It is the size of an elephant and weighs 5,400 lbs.



6) The 5 known tastes detected by taste buds are: Bitter, Sour, Salty, Sweet, and Umami

7) Tongue cleaning with a tongue scraper is proven to help prevent heat attacks, pneumonia, premature births, diabetes, osteoporosis, and infertility in men.

8) The saying "cat got your tongue" originated 2,500 years ago in ancient Assyria where conquered soldiers and criminals had their tongues cut out and fed to the king's cat.

9) because it comes in different shapes and can have a variable number of taste buds, the human tongue imprint is as unique as a fingerprint.

10) The hardest tongue twister in the English language is "The sixth sick sheikh's sixth sheep's sick."



11) It takes 25,000 more molecules to determine the taste of something than it does to smell it.

12) Taste buds only react to chemicals that dissolve in water. This is why we get salty tastes first because salt dissolves rapidly.

13) There are more than 600 different types of bacteria in the mouth and a milliliter of saliva contains 1,000,000 of them.

14) The average person has 10,000 taste buds, with 2,000 of those under the tongue, inside the cheeks, on the roof of the mouth, and on the lips.

15) A single taste bud contains 50-100 taste cells. While one cell can have multiple types of sensors for taste, no single cell can identify both sweet and biter.

16) Contrary to popular belief, tests on identical twins have proven that the ability to roll one's tongue into a tube shape is not a genetic trait.  

And now you know. So keep that tongue clean by scraping daily. Lean more at www.scrapeyourtongue.com